WOD 05.30.18
Dave Matthews band concert @ the AMP
Strength
10 min EMOM:
2 Deadlifts, starting at 70% and working up each set
Metcon
‘Dancing Nancies and Sweat Angels’
11 min AMRAP:
41 KB Swings 55/35#
34 Power Clean 95/65#
27 Sumo Deadlift High Pull 95/65#