WOD 05.18.18
Strength
Push/Split Jerk
2-2-2-2-2, working up to a heavy 2-rep(Start at 65% and work up to 85-90% of 1-rep max)
*Take your time and focus on technique. Drive knees out on the dip, chest up/shoulders back, and finish with the hips on the drive.
Metcon
7 Min AMRAP:
12/10 Calorie Row
10 Power cleans 95/65#
8 Push Jerks 95/65#