WOD 04.21.18
Partner WOD
50-40-30-20-10
Push Press 115/85#
Burpees Over your planking partner
Pull-ups
GHD situps
*100 Double Unders after each set(finish with dubs)
479-531-3458
50-40-30-20-10
Push Press 115/85#
Burpees Over your planking partner
Pull-ups
GHD situps
*100 Double Unders after each set(finish with dubs)
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…