WOD 04.20.18
Metcon
1 Rope climb
800 m run
2 rope climbs
600 m run
3 rope climbs
400 m run
4 rope climbs
200 m run
5 rope climbs
Cash Out:
25 Deadlifts 275/185#
479-531-3458
1 Rope climb
800 m run
2 rope climbs
600 m run
3 rope climbs
400 m run
4 rope climbs
200 m run
5 rope climbs
Cash Out:
25 Deadlifts 275/185#
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