WOD 04.19.18
Skill Work
Squat Cleans
Points of focus:
– Finish with the hips(full extension)
– Pull yourself under the bar
Metcon
‘Elizabeth’
21-15-9
Squat Cleans 135/95#
Ring dips
Accessory
Bent over supinated grip rows(video here)
5-5-5-5
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