WOD 04.18.18
Core Strength/Warmup
Warmup: Run,Row,Skills & Drills(coach’s choice)
– then –
2 Rounds FOR QUALITY
10 sec hollow holds
10 tuck ups
10 v ups
10 straddle ups
Between each set complete:
:30 sec handstand holds & 10 shoulder taps
Metcon
10 min AMRAP
8 Lateral Burpees
8/6 Cal Row
10 Deadlift 135/95#
Rest 4 min
10 min AMRAP
6 t2b
8/6 Cal Row
10 back rack lunges 135/95#