WOD 04.17.18

Gymnastics skill/Strength

Max reps unbroken kipping/butterfly pull-ups

5 RFT:
25 feet(1 length of gym) OH walking lunge 135/95#
20 GHD Sit-ups (scale = weighted DB sit-ups)
15 HSPU

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com