WOD 04.02.18
Gymnastics/Strength
For Time:
50 strict chest to bar pull-ups (8 min AMRAP if athlete can’t finish – feet elevated ring rows as scale or strict pull-ups)
“Macho Man”
EMOM as long as Possible:
3 Power Cleans 185/125#
3 Front Squats 185/125#
3 Jerks 185/125#
(Once athlete fails EMOM, complete as 10 rds for time)
*Scale appopriately