WOD 03.26.18
Strength
For Time:
50 strict pull-ups (8 min AMRAP if athlete can’t finish – feet elevated ring rows as scale)
Metcon
21-15-9
Front Squats 155/105#
Pushups
– Rest 3 min –
15-9-6
Overhead squat 135/95#
KB Swings 55/35#
– Rest 3 min –
9-6-3
Squat Snatches 115/85#
Ring dips