WOD 03.25.18
Strength
Push Press – 5-5-5-5
Metcon
Buy-in: 500m Row
– then –
4 Rds:
2 Rope Climbs
10 Shoulder to Overhead 115/75#
15 Wall Balls 20/14#
– then –
Cash-out: 25 Lateral Burpees
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