WOD 03.11.18
Metcon
4 Rounds Each for Time:
50 Air Squats
40 Abmat Sit-ups
30 Russian KB Swings 55/35#
20 Hand Release Push-ups
*Rest 3 min between each round
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4 Rounds Each for Time:
50 Air Squats
40 Abmat Sit-ups
30 Russian KB Swings 55/35#
20 Hand Release Push-ups
*Rest 3 min between each round
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