WOD 03.10.18
HERO WOD
‘Jerry’
For Time:
1 mile run
2k row
1 mile run
Accessory Work:
Russian Twists – 3×25
Dragonfly’s – 3×15
479-531-3458
‘Jerry’
For Time:
1 mile run
2k row
1 mile run
Accessory Work:
Russian Twists – 3×25
Dragonfly’s – 3×15
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…