WOD 02.07.18
Strength
Bench press
5×5 50, 60, 70, 75%
Then
Light burn out set
Metcon
4 rounds for time
20 KBS 55/35#
20 Wallballs 20/14#
20 SDLHP 95/65#
20 Abmat situps
*24 min. time cap.
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