1.30.18
So long January!
Bring on warmer weather, the love month, and the CROSSFIT OPEN!
Strength Training
Week 5 of Snatch Cycle
Focus: Smooth pull from ground to hip
Day 1
Snatch
2×1 70%
1×1 75%
1×1 80%
3×1 85%
Death by Push-ups (EMOM)
Start at 10, add two reps each round.
Rest two minutes
Death by Double unders
Start at 20, add 10 each round.