1.29.18
Hope everyone had a great weekend! Back to the grind, so let’s get the week started right!
Warm-up
Skills and drills
Kipping/banded muscle up progression
Workout
Linchpin Test 2
3 Rounds for time of:
5 Ring Muscle-ups (scale is 10 pull-ups + 10 ring dips)
10 Squat Cleans 135/95
20 box jumps 24″/20″
Optional Conditioning after
2 rounds
800 meter run (wear vest if you have one)
50 abmat sit-ups