WOD 01.26.18
Strength – EMOM x 8 mins
3 Power Cleans, increasing weight each set(if you max out, stay at that weight or decrease 10-15lbs and finish EMOM)
Metcon
100 Burpees for time:
Min 1 – 6 Pullups + 6 KB Swings + Max Burpees
Min 2 – 15 Abmat situps + Max Burpees
Min 3 – Rest
Continue until 100 Burpees are complete
*21 Min cap