1.24.18
Team of 2
4 RFT
50 Double Kettlebell Deadlifts 55/35
50 Sandbag Lunges 50/25
100 ft sandbag bear crawls
100 ft KB OH carries 55/35(down and back = 50ft)
One work one holds sandbag off the ground, any way they choose.
479-531-3458