1.23.18
Warm-up
Skills and drills
Strength
Front Squats
5×5
50% 60% 65% 70% 65%
EMOM 6×3
Odd minutes 4 power cleans 4 lateral burpees 155/105
Even 5 box jumps 15 air squats
Rest 2 minutes between each round
18 minutes work
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