Remember to bring your own water bottles! Bathroom sinks have been removed due to flooring installation as is the drinking fountain. Flooring installation couldn’t be completed as scheduled today because of the rain. Power tools=rain=danger!! So slight delay thanks to mother nature on getting the sinks back in. If you can get changed prior to coming tomorrow, that would be ideal, since there may be wet grout/thinset and debris.

2 rounds of
10 strict presses
30 AbMat Sit-Ups
15 Barbell Squats

Hang power cleans/warm up shoulders

For time:
20 Hang Power Cleans Rx 115/85 S 95/65
20 Front Squats
20 Push Press
400 meter row
Add weight
15 Hang Power Cleans Rx 135/95 S 115/85
15 Front Squats
15 Push presses
400 meter row
Add weight
10 Hang power cleans Rx 155/105 S 135/95
10 Front squats
10 Push presses
800 meter row
RX+ 135/95 155/105 185/135