WOD 01.07.18
Skill Work
Double Unders
Conditioning
Buy-in: 150 Double Unders
– then –
21-15-9
Overhead Squat 95/65#
KB Swings 55/35#
Box Jump Over 24/20in
– then –
Cash-out: 100 Slamballs 25/20#
Extra credit: 50 GHD situps
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