12.7.17
Thursday
Warm-up
Coaches Choice
Strength
Split Jerks
5×3
EMOM x 11 minutes
5 deadlifts Rx155/105 S 135/95 RX+ 185/155
10 air squats
20 double unders
Then
a little throwback
100 old school crunches
50 traditional (feet up on bench, hands support head, crunch towards your belly button)
50 bicycle (bicycle the legs, twisting elbows towards the knee)