WOD 12.3.17
Metcon
Buy-in – 1000m Row
10-20-30
Power Snatch 95/65#
Walking lunges 95/65#
Slam Ball over the shoulder 40/25#
Cash out – 1000m Row
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Buy-in – 1000m Row
10-20-30
Power Snatch 95/65#
Walking lunges 95/65#
Slam Ball over the shoulder 40/25#
Cash out – 1000m Row
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…