WOD 12.2.17
Hero WOD – ‘Whitten’
5 RFT:
22 KB Swings 70/55#
22 Box Jumps
400m Run
22 Burpees
22 Wallballs 20/14#
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22 KB Swings 70/55#
22 Box Jumps
400m Run
22 Burpees
22 Wallballs 20/14#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…