Skill work
Pirouette Handstands
Strict HSPU’s
Handstand Walks

16 Min AMRAP

4 Shuttle burpees (burpee, run 25 ft, burpee, run 25ft)
4 Squat cleans 135/95
8 Pull-ups
12 Slamballs 40/25

Rest 2 minutes
24 HSPU’s for time.

Everyone come out on Saturday morning to CrossFit Fayetteville to cheer on Zane and Rob at the Garage Games Competition! We will have regular classes Saturday morning, so you can still workout and then go cheer them on after! Good luck guys!