11.14.17
Warm-up
800 meter run
10 reps of each:
Good mornings
Straight leg deadlifts
Trunk twists
Scorpions
Tuck and reach
then
*Coach led stretching and mobility
WORKOUT
21 minute alternating EMOM
5 Deadlifts in the first minute 275/185
7 burpee box-overs second minute
12 calorie row third minute (10 ca. for females)
(will be 7 rounds of 3 minute EMOMs)