WOD 11.2.17
Warm-up
2 rounds
1 minute burpee suicide sprints
1 minute medball cleans
1 minute wallsit
Strength
3 Snatch grip deadlifts +3 snatch pulls EMOM 6 minutes
75-85% of 1RM
Metcon
6 Rds (24 minutes total)
Min 1: 10 Back Squats (205/135)
Min 2: Max rep Slam balls
Min 3: Max rep Calorie row or assault bike
Min 4: rest