Friday October 20
Reminder: The Kratos Open competition is being held Saturday morning. Come watch and cheer for your favorites!
Warm-up
800meter run
Stretch and skill review
WORKOUT
7 minutes to complete:
20 SDLHP (95/65)
30 Box Jumps
40 KBS (55/35)
Max time remaining max rep
Slam balls
Rest 2 minutes -add weight
7 minutes to complete:
15 SDLHP (added weight) (115/85)
30 Box Jumps
40 KBS 70/55 (heavier set)
Time remaining max rep slam balls
Rest 1 minute
Then
5 minutes to complete
10 wall climbs
Time remaining max calorie row