Wednesday October 18
Teams of 2 one work one rest
3 rounds for time of:
10 Deadlifts (alternate 1 heavy rep each 315/205)
20 Pistols(1-legged squats)
30 Handstand push-ups
40 Sandbag over the shoulder
200 yard sled pulls (girls Rx:2-45# plates guys 3- 45# plates)
400 meter run (together)