Sunday October 15
Time for Sunday Vibes! Don’t forget we have our after hours club tonight, so come workout at 715pm if you missed the early class!
Skill Work
Gymnastics bar work – Pullups(Kipping, Chest to Bar, Butterfly, Muscle-up)
Metcon
Buy-in: 500m Row
15-12-9-6
Back Squats 155/105#
Ring Dips
Abmat situps
*2 Rope Climbs between each set