Thursday 09.08.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Pause Back Squat (2 sec at bottom) 5 x 5, working...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Pause Back Squat (2 sec at bottom) 5 x 5, working...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Bar Kipping Kipping Pullups/C2B/Bar MU *Spend some time walking through...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Seated Arnold Press 5 x 8 *15 Abmat situps after each...
Class Time – 9:30AM HERO WOD ‘Sher’ For Time 10-9-8-7-6-5-4-3-2-1 Reps of: Squat Cleans (75% BW) 20-18-16-14-12-10-8-6-4-2 Reps of: Burpee...
Announcements NO CLASS TODAY (Sunday 09/04) Labor Day workout at 9:30am tomorrow! Come join us for a fun HERO WOD!...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…