Tuesday 10.18.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 5 x 6 Romanian Deadlift *Rest 90s between sets – then...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 5 x 6 Romanian Deadlift *Rest 90s between sets – then...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 2 mins for 10 mins, perform complex of: One 3...
Class Time – 2:00PM Skill Time 15 mins: Work on a lift of skill of your choice Metcon AMRAP 20:...
Class Time – 9:30am You are going it alone today, we are straying from our normal partner WOD for a...
Class Times: 5:30am 11:30am 4:30 & 5:30PM Strength Tempo Bench Press (2 sec descent) 5 x 5, increasing weight across...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…