Monday 11.07.22
Class Times: 5:30am 11:30am 4:30, 5:30PM & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 KB Goblet Squats 15 Russian...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30PM & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 KB Goblet Squats 15 Russian...
Class Time – 2:00PM ‘Coffland’ For Time: 6 minute Hang Hold (cumulative) *Each time you drop from the bar, perform:...
Class Time – 9:30am Partner WOD -Teams of 2- AMRAP 32: 35 Calories 30 Wallballs 20/14 25 Hand Stand Push...
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: :30 R-Arm Hang DB Snatch :30 Lateral...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30PM WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 50 Double or Single Unders 12...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…