479-531-3458
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Saturday 12.03.22

Class Time – 9:30am Partner WOD -Teams of 2- 4 Rounds For Time: 30 Burpee Box Jump Over 24/20in 40...

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Friday 12.02.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 25ft Double DB Front Rack Lunge...

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Thursday 12.01.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 20 Squat Side Steps (10 left,...

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Wednesday 11.30.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell...

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Tuesday 11.29.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 KB Goblet Squats 15 Russian...

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