Sunday 12.18.22
Class Time – 2:00pm Get Fit 4 RFT: 400m Run 15 Bench Press 15 Romanian Deadlifts *Pick your weights to...
479-531-3458
Class Time – 2:00pm Get Fit 4 RFT: 400m Run 15 Bench Press 15 Romanian Deadlifts *Pick your weights to...
Class Time – 9:30am ’12 Days of Christmas’ 1 Squat Snatch 115/80 2 Strict Pull-ups 3 Push Presses 115/80 4...
Christmas Party: Saturday Dec 17th @ 6:00pm at the box! Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min...
Christmas Party: Saturday Dec 17th @ 6:00pm at the box! Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 500m Row 30 DB Front Rack Lunge...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…