Thursday 12.29.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 100m Run 5 Burpees :20 Hollow...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 100m Run 5 Burpees :20 Hollow...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: 15 min AMRAP: Partner A: 200m Run...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell...
Class Times: 10:00am 11:00am ’12 Days of Christmas Take 2′ 1 Wall Walk 2 Thrusters 3 Front Squats 4 Power...
Class Time – 9:30am Partner WOD Teams of 2: 40-30-20-10 Hang Snatch 115/80 Lateral Bar Burpees – directly into –...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…