Wednesday 01.18.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD For Time: 100 Double Unders (each partner) 80 Wallballs 60...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD For Time: 100 Double Unders (each partner) 80 Wallballs 60...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP 0-12 2 Rounds: 10 Light Good Mornings w/ :03 decent...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: (light DB’s) 30′ Double DB Front...
Class Time – 2:00pm Get Fit EMOM 21: Min 1: 200m Run Min 2: AMRAP for the min of 3...
Class Time – 9:30am Partner WOD – Teams of 2 – AMRAP 30: 6 Squat Clean 10-20-30-40-.. Toes to Bar...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…