Monday 01.23.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 12 Wallballs 8 Lateral Squats (4/side)...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 12 Wallballs 8 Lateral Squats (4/side)...
Class Time – 2:00pm Skill / Strength Time Spend 15 minutes working on a skill or strength of your choice....
Class Time – 9:30am Don’t forget your diapers for your entry fee(diaper drive) for the WOD tomorrow. And bring a...
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: :20 Goblet Squat Hold :20 Goblet Squats...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) AMRAP 4 8 Burpees to a Plate 8...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…