Tuesday 02.07.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** The Crossfit OPEN starts in less than 2 weeks! *** Below...
Class Time – 2:00pm Get Strong ?? GET FIT Pick one: 30-20-10-20-30 KB Swings Box Jumps Pushups – OR –...
Class time: 9:30am Partner WOD AMRAP 18 250m Row 15 Wall Ball 5 D-Ball Over the Shoulder *you go I...
Class Times: ** NO 5:30am ** 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12 2 Rounds: 30′ Double DB Front...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…