Wednesday 02.22.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2 16 rounds(alternating movements) 10 box jump overs...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2 16 rounds(alternating movements) 10 box jump overs...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2:00 Assault Bike Stretch (coach led) – then...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** OPEN score submissions are due by 7PM tomorrow! *** WHITEBOARD/WARM UP...
Class Time – 2:00PM Metcon Buy-in: 15 Jerks 135/95 – into – 500m Run 30 Pushups 30 Air Squats 400m...
Crossfit OPEN 23.1 Heats *** First heat kicks off @8:30 *** 1. Sign up for a heat using this HEAT...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…