Sunday 04.23.23
Class Time – 2:00pm Warm Up (Min 0-12) Skills & Drills – then – 2 Rounds: :20 HS Hold 10...
479-531-3458
Class Time – 2:00pm Warm Up (Min 0-12) Skills & Drills – then – 2 Rounds: :20 HS Hold 10...
* NO Class Saturday, come join us at Midwestern Built Bentonville for the Autism Benefit Workout! ** Big shoutout to...
Class Times: 5:30am 11:30am 4:30 & 5:30pm ** NO Class Saturday, come join us at Midwestern Built Bentonville for the...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 4 Burpees 8 Calorie Bike/Row 10...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 12 Wallballs 8 Lateral Squats (4/side)...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…