WOD 08.03.18
Partner WOD Follow the Leader Style – Partner A completes 1 full round, then partner B goes while A rests....
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Partner WOD Follow the Leader Style – Partner A completes 1 full round, then partner B goes while A rests....
Metcon “300” 10 RFT 5 Strict chest 2 bar pull-ups 10 “x”(dumbbell movements listed below) 70/50# 15 GHD Sit-ups *****...
Metcon 18 min AMRAP: 50 Double Unders 6 Handstand Pushups 8 hollow rocks 10 box jumps 24/20in Skill Time Muscle...
Metcon 4 RFT: 21 Sumo Deadlift High Pulls 95/65# 3 rope climbs 400m run Accessory Bench press 3-3-3-3-3 Turkish get...
Strength 8 min EMOM – Squat Snatch 2 reps – Rest 3 min – 8 min EMOM – Clean and...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…