Friday 1.11.19
Come and do "Bar Fight" with us!
Come and do "Bar Fight" with us!
It's closer to the weekend - let's do it with lunges, deadlifts and burpees!
Let's start off Wednesdays with EMOM of 3 exercises and some banded workouts!
Have fun with some Overhead squats and rowing!
Come and do a WOD, in honor of Mario, as it is his last day with us!