Happy Father’s Day
*** NO regular classes Sunday. Comp training is still on at 3:00 ***
479-531-3458
*** NO regular classes Sunday. Comp training is still on at 3:00 ***
Partner WOD Teams of 3: (30 min time cap) 200/140 Calorie Assault Bike – directly into – 3 Rds: 50...
Strength Shoulder Press 5-5-5-5-5 Metcon 1 minute Max rep snatch 135/95# 2 minutes of rest 1 minute max bike calories...
Metcon Linchpin Test 12 For Time: 400m Run 15 Clean & Jerks 135/95 3 Rope Climbs 400m Run 12 Clean...
Metcon 10-9-8-7-6-5-4-3-2-1 Kb snatches 55/35# Ring push-ups *20m(65ft) KB front rack walking lunges after all sets Accessory 3 attempts Max...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…