WOD 10.09.19
Crossfit OPEN begins in 2 days! Come out at 6:30 and watch Rich Froning vs Scott Panchik go head-to-head on...
Crossfit OPEN begins in 2 days! Come out at 6:30 and watch Rich Froning vs Scott Panchik go head-to-head on...
The OPEN countdown…. 3 days Metcon 20 min AMRAP: 100 Double unders 50 Wallballs 20/14# 40 Calorie row 30 Alternating...
Crossfit OPEN starts in 4 days! Strength 10 min EMOM: 1 Squat clean + 1 Split jerk @ 65-70% Metcon...
Skill Time Handstand Walk Practice Double unders Metcon 15 min AMRAP: 5 Deadlift 225/155# 10 Pushups 15 Wallballs 20 Dubs
Partner Saturday Teams of 3 “Mighty Ducks” For Time: 60 Clean & Jerks 135/95 400 M Team Run 10 Rope...