WOD 12.08.19
Mobility Work/Skill work Work on Overhead mobility or a Skill of your choosing Metcon ‘Nancy’ 5 RFT: 400 meter Run...
Mobility Work/Skill work Work on Overhead mobility or a Skill of your choosing Metcon ‘Nancy’ 5 RFT: 400 meter Run...
Deck of Cards Buy-in: 50 Partner Wallball situps Hearts – Chest to bar pullups Spades – Goblet squats 53/35# Diamonds...
Strength Hang Power Clean – Heavy 3(Singles) 12 mins – Every 90 secs Metcon 15 min AMRAP: 5 Hang Power...
Strength Deadlift – 6×6 @80% Shoulder Press – 6×6 @80% *Warm up to weight, then perform all 6 sets at...
Metcon For Time: 400m Run 10 Handstand pushups 20 Pullups 30 Box Jumps 24/20in 40 Russian KB Swings 70/53# 50...