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WOD 12.23.19

Holiday Hours: Monday-5:30am, 11:30am, 4:30 & 6:00PM. Tuesday-5:30am, 10:00am 11:00am then family time. 12 Days of Christmas For time: 1...

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WOD 12.22.19

Holiday Hours: Monday-5:30am, 11:30am, 4:30 & 6:00PM. Tuesday-5:30am, 10:00am 11:00am then family time. Metcon 4 RFT: 20 Double unders 20...

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WOD 12.21.19

Partner WOD Teams of 2: 1000m Row 100 KB Swings 53/35# 800m Row 80 Pistols 600m Row 60 Pull-ups 400m...

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WOD 12.20.19

Skill time Pick a weakness and work on it. Metcon 20 min AMRAP: 2 Rope climbs 10 Box Jumps 30/24in....

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WOD 12.19.19

Strength Squat Snatch (Heavy 2) 12 min EMOM – every 90 secs Metcon For Time: 400m Run 50 T2B 400m...

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