WOD 01.07.20
Strength 10 min EMOM: Snatch complex – 1 Power Snatch, 1 Hang Power Snatch, 2 OH Squats *Increase weight after...
Strength 10 min EMOM: Snatch complex – 1 Power Snatch, 1 Hang Power Snatch, 2 OH Squats *Increase weight after...
Strength Back Squat – 5×5 @ 85% Bench Press – 5×5 @ 85% Metcon 15-20-15 Front Rack Lunges 95/65# Toes...
Open gym @ 1:00, Class @ 2:00 Metcon ‘Sandbox’ 6 RFT: 200m sandbag run 10 sandbag squats 10 sandbag ground...
HERO Partner WOD Bring a friend to enjoy the fun with you!
Skill Time Work on core control and the kip for pullups. Metcon 3 RFT: 25 Overhead Squats 75/55# 15 Chest...