WOD 02.26.20
Class update for Wednesday: NO 11:30am or 3:30PM. Strength Deadlift – 7×3, working to a heavy triple Metcon AMRAP 15:...
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Class update for Wednesday: NO 11:30am or 3:30PM. Strength Deadlift – 7×3, working to a heavy triple Metcon AMRAP 15:...
Class schedule: NO 5:30am, NO 3:30PM. All other classes as normal. 10 Round Tuesday 10 RFT: 10/7 Assault Bike Calories...
Class time adjustments for this week. NO 5:30AM Tues-Thurs unless you RSVP and let me know you will be there....
OPEN Gym @ 1:00, normal class @ 2:00 Metcon OPEN 16.1 20 min AMRAP: 25 ft Overhead walking lunge 95/65#...
‘Holleyman’ 30 Rounds for Time(RFT): 5 Wallballs 20/14# 3 Handstand Pushups 1 Power Clean 225/155# *Scale weight/skill as needed **Depending...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…