Saturday 05.16.20
Class Time: 9:30AM Metcon 30 min AMRAP: 40 Deadlifts 155/105# 40 Burpee Box Jumps 24/20in 4 Rope Climbs
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Class Time: 9:30AM Metcon 30 min AMRAP: 40 Deadlifts 155/105# 40 Burpee Box Jumps 24/20in 4 Rope Climbs
Class Times 5:30am 11:30am 4:00 & 5:00PM Metcon – 2 sets – 3 rounds: 18 wallballs 20/14# 12 Toes to...
Class Times: 11:30am, 4:00, 5:00 & 6:00PM Strength Bench Press – 6 x 5 @ 65% 1RM Metcon For Time:...
Class Times: 5:30AM, 11:30AM, 4:00, 5:00 & 6:00PM Metcon Fight gone bad style: 4 Rounds: 1:00 min max reps at...
Strength On the 2:00 x 5 Sets: 3 Power Cleans 1 Pausing Push Jerk 2 Push Jerks *Pausing push jerk...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…