Monday 12.28.20
Class times: 11:30am 4:15, 5:15 & 6:15pm Strength Work Up to heavy complex: (15 mins) 1 PC + 1 Hang...
479-531-3458
Class times: 11:30am 4:15, 5:15 & 6:15pm Strength Work Up to heavy complex: (15 mins) 1 PC + 1 Hang...
Class Time – 2:00pm Skill Time Spend 15 mins working on a movement Metcon 6 Rounds: AMRAP x 3:00 400m...
Class Time: 9:30am Hero WOD ‘Holleyman’ 30 RFT: 5 Wall balls 20/14in 3 Handstand Pushups 1 Power Clean 225/155# **...
Class Time: 11:30am Metcon Partner WOD: Buy-in – 1000m Row 10 Rds: 5 Thrusters 5 Pullups – directly into –...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD 60 Deadlifts 185/125# 60 GHD’s (OR 30 Toes to Bar), *scale...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…